10
Types Of
Yoga
That Can Help You Lead A
Better Life
The word “
Yoga
” comes from the Sanskrit word meaning “
to yoke or join
”.
Considered to be one of the most
rigorous
forms of practice, based on eight principles consisting of a series of poses.
Ashtanga Yoga
1
This yoga is more focused on physical activity, designed to strengthen muscles and stamina, correct postures, and balance body energy.
Hatha Yoga
2
This form helps to stimulate the body’s natural energy, which can be used to promote healing and increase your flexibility and moods.
Kundalini Yoga
3
Vinyasa means “
to put together
”. It is a challenging form of yoga that combines postures, meditation, and relaxation techniques.
Vinyasa Yoga
4
This form of yoga is easy to modify to fit any person’s needs. It helps to increase flexibility, stress management, and improving posture.
Iyengar Yoga
5
Sivananda Yoga was created by
Swami Vishnudevananda in 1959
. It promotes health and well-being through a holistic approach.
Sivananda Yoga
6
Hot yoga practice has been proven to burn more calories. It strengthens the core, detoxifies the body, and helps to prevent injury.
Hot Yoga
7
Is a form of hot yoga which consists of 26 poses performed two times each. It helps to detoxify the body.
Bikram Yoga
8
It involves both physical and mental strength. This style of yoga is adapted by people who are generally fit and want to challenge themselves.
Power Yoga
9
This type of yoga is practiced slowly and with precise, intentional movement. Focuses on relaxation and calmness.
Restorative Yoga
10
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