Olive Oil, rich in monounsaturated fats, is a heart-healthy choice, reducing bad cholesterol & elevating good cholesterol levels.
Avocado Oil, a superfood, lowers LDL cholesterol and aids nutrient absorption; perfect for stir-fries or as a mayo substitute.
Canola Oil, low in saturated fat and high in omega-3s, is ideal for frying and baking without altering flavors.
Flaxseed Oil, abundant in ALA, supports heart health; best for salad dressings and post-cooking drizzling.
Walnut Oil, with omega-3s, fights inflammation and lowers cholesterol; ideal for vinaigrettes and finishing touches.
Selecting the right oils is vital for heart health. Choose Olive, Avocado, Canola, Flaxseed, or Walnut Oil for a healthier heart.